FITNESS & NUTRITION COACHING FOR WOMEN 40+
Strong and Confident
at Every Stage of Life
Struggling to manage
a healthy routine?
If you’re feeling stuck, unmotivated, or like your body just isn’t responding the way it used to—you’re not alone. With the right support and a simple, realistic plan, you can build strength, feel more confident, and create habits that actually last—without extremes, shame, or starting over every Monday.
“I make goals but struggle to stay accountable to myself.”
“My body is changing and nothing seems to work anymore.”
“I don’t have time or energy with everything else on my plate.”
“I am tired of feeling tired and weak and want something that actually works.
“I need a plan for my body’s specific needs and limitations.”
hey there!
I’m Coach Taylor Clark
I’m Taylor - coach, mom, and lifelong student of movement - and I know firsthand how hard it can be to prioritize your health when life is pulling you in every direction. I coach with honesty, compassion, and a focus on realistic, lasting change, because I believe fitness should support your life, not take it over.
Licensed DPT | Doctor
of Physical Therapy
B.A. | Bachelor’s
Degree in Nutrition
Pregnancy & Postpartum
Corrective Exercise Specialist
16 WEEKS: RESET + REVIVE
A Personalized Program That Actually Works
A 16-week coaching experience built around your real life—custom workouts, simple nutrition, and consistent support to help you get strong, stay motivated, and see results that last. No extreme diets. No complicated routines.
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We’ll define what success looks like for you and create a clear, simple path to get there—so you always know what you're working toward and why it matters.
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Customized workouts delivered through an easy-to-use app, complete with video demos and flexible scheduling—so you can train at your pace, on your time.
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No diets or strict rules—just straightforward guidance to help you eat in a way that supports your goals, energy, and long-term health.
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You’ll have ongoing check-ins, real support, and someone in your corner to keep you consistent—even when life gets busy.
A LIFETIME OF HEALTH
YOU Are Your Most
Valuable Investment
When you start showing up for your health, everything else gets easier—your energy improves, your confidence grows, and daily life feels more doable. Here’s what’s possible after 16 weeks of strength, structure, and support:
In Your 30’s
“I finally get the me-time I need—and I know it makes me a better mom. I’ve stopped skipping meals and started fueling my body in a way that actually works.”
In Your 40’s
“I say yes to plans without worrying how I’ll feel the next day. I’ve stopped obsessing over food and found a sustainable way to nourish myself.”
In Your 50’s
“I look and feel better than I did in my 30s—confident, capable, and strong. I can move with ease, lift heavy things, and keep up with everything life throws at me.”
In Your 60’s
“I can lift and carry my grandkids, walk longer, and get up from the floor with no problem. My body feels steady and capable—like I’m aging on my terms.”
In Your 70’s
“I stay independent and mobile because I’ve built real strength. I don’t feel fragile anymore—I feel grounded, balanced, and in control.”
In Your 80’s
“I can still walk, cook, and take care of my home without needing help. I fuel my body to support my independence and energy.”
FROM TAYLOR’S NOTEBOOK
On The Blog
HEALTHY
RECIPES
women’s
wellness
nutrition
science
free download with exercises!
Jumpstart Your Bone Health
This free guide introduces you to beginner-friendly plyometric exercises designed to support bone density, strength, and confidence—especially for women navigating midlife and beyond. Inside, you’ll find a 3-phase progression of safe, effective movements that help you move better, feel stronger, and protect your body for years to come.
