Strong days start with strong fuel and it all begins at breakfast. Get 5, easy high-protein breakfast guide and start that will keep you energized, capable, and confident all day. You can view, download, and print the recipes within!

In the age of quick fixes, supplements can be really enticing. They give you more energy, they improve your focus, they help build muscle. Seems like they’re a one-stop shop for improving your health! But here’s my take on it…

Getting in shape can be really difficult. It will require schedule adjustments, hard work, letting go of old habits, and better planning and discipline. But you know what makes that seem like a piece of cake? Motherhood. And you’ve already done that. You’ve spent the past 2-3 decades raising kids! If you can do that, you already have everything you need to be able to accomplish your health goals!

You’ve heard fat loss is just a math equation. You’ve also heard about all the things that make it a complicated process. So is it simple math, or a seemingly impossible feat?

Is soreness a good indicator of an effective workout? Can I workout again if my muscles are sore? How do I reduce soreness so I am not having pain with daily activities? These are common questions related to muscle soreness that I discuss in this post!

You lose and gain 10-15 lbs. every year, but it’s not really a big deal, right? Unfortunately, it is. The cyclical weight loss and weight gain could be making your health worse. Read this article to see why.