In the age of quick fixes, supplements can be really enticing. They give you more energy, they improve your focus, they help build muscle. Seems like they’re a one-stop shop for improving your health! But here’s my take on it…

You’ve heard fat loss is just a math equation. You’ve also heard about all the things that make it a complicated process. So is it simple math, or a seemingly impossible feat?

Is soreness a good indicator of an effective workout? Can I workout again if my muscles are sore? How do I reduce soreness so I am not having pain with daily activities? These are common questions related to muscle soreness that I discuss in this post!

You lose and gain 10-15 lbs. every year, but it’s not really a big deal, right? Unfortunately, it is. The cyclical weight loss and weight gain could be making your health worse. Read this article to see why.