In the age of quick fixes, supplements can be really enticing. They give you more energy, they improve your focus, they help build muscle. Seems like they’re a one-stop shop for improving your health! But here’s my take on it…

Getting in shape can be really difficult. It will require schedule adjustments, hard work, letting go of old habits, and better planning and discipline. But you know what makes that seem like a piece of cake? Motherhood. And you’ve already done that. You’ve spent the past 2-3 decades raising kids! If you can do that, you already have everything you need to be able to accomplish your health goals!

You lose and gain 10-15 lbs. every year, but it’s not really a big deal, right? Unfortunately, it is. The cyclical weight loss and weight gain could be making your health worse. Read this article to see why.